Disclaimer:
The information provided in Lifestyle Matters and within the SLAMM Intervention (Signature Lifestyle & Astro-Medical Meditation) is intended solely for educational, informational, and general wellbeing purposes.
Although Dr. Sam is a medically qualified professional, the content shared here does not constitute medical advice, diagnosis, treatment, or a substitute for individualised care from your own doctor or qualified healthcare professional.
Lifestyle interventions, nutrition, physical activity, meditation, breathwork, fasting practices, and mind–body techniques can have variable effects depending on individual health status, medications, and medical conditions. Readers and participants are strongly advised to consult their GP, specialist, or healthcare provider before making any significant changes to diet, exercise, medication, or lifestyle—particularly if they have chronic illness, cardiovascular disease, diabetes, mental health conditions, are pregnant, or are on prescription medication.
Astro-medical meditation and reflective practices within the SLAMM Intervention are offered as complementary and contemplative tools, not as diagnostic or predictive medical instruments.
By engaging with this material, you acknowledge that you do so voluntarily and at your own discretion, and that Dr. Sam and associated platforms are not liable for any adverse outcomes, direct or indirect, arising from the use or interpretation of this information.
Your health journey is unique.
Lifestyle medicine works best when it is personalised, supervised, and integrated with appropriate medical care.
Dr.Sam aka Dr.Sidha Sambandan.