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The quickest way to go insane
Try to telehone customer services of Vodafone 191 or Barclaycard 0800 151 0900 or Barclays BOT
You try to answer to the idiotic and repetitive automated questions.
By the time you put the phone down you will need Paracetamol or a dose of Clozapine or Seroquel drugs to calm down unless you have already lost the bearings.